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Nov 1, 2023Liked by Matt Yao

I had quit caffeine for 30 days; it was challenging but rewarding. The withdrawal symptoms were real! but after a few weeks, it was gone. Nowadays, I use caffeine only to boost mood and performance, just like a drug, but I don't use it daily anymore. Every time I consume caffeine now, it has a more impactful effect and I feel happier. Love the post!

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Love it man. Might follow in your footsteps on caffeine - can relate to the 'cramming in hard things' sentiment.

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